Ring Ripper // Wednesday - 2025.05.28

EMOM x 20:

• 1 Power Snatch
• 2 Ring Muscle-ups

Weight: 135/95 lbs for Power Snatch

Notes: This workout combines weightlifting with gymnastics movements on the rings. The athlete will perform 1 power snatch at the start of each minute, followed by 2 ring muscle-ups. Rest for the remainder of the minute before starting the next round. Adjust the weight and scale the ring muscle-ups as needed to maintain intensity throughout the workout.