FEB 22

Ring Ripper Chipper // Saturday - 2025.02.22

Chipper Weightlifting Rings

For Time:


  • 50 Ring Muscle-ups
  • 100 Wall Balls
  • 75 Deadlifts
  • 100 Double-unders

Barbell: #225 / #155
Time Cap: 20 Minutes.


Note: Break up the reps as needed, but aim to push through each movement with minimal rest.