MAY 8
Ring Ripper // Friday - 2026.05.08
Rounds-for-Time Cardio RingsFor Time:
- 50 Ring Muscle-ups
- 800 Meter Run
- 40 Ring Dips
- 800 Meter Run
- 30 Ring Rows
- 800 Meter Run
Ring Height: Adjust as needed
Time Cap: 20 Minutes.
For Time:
Ring Height: Adjust as needed
Time Cap: 20 Minutes.