Ring Ripper // Saturday - 2025.02.22

Tabata:

• 8 rounds of 20 seconds of work, 10 seconds of rest
• Alternating between:
  
  1. Ring Muscle-Ups
  2. Ring Dips

Instructions:
- Perform as many reps as possible in each 20-second work interval, alternating between Ring Muscle-Ups and Ring Dips.
- Rest for 10 seconds between each interval.
- Score is total reps completed across all 8 rounds.