FEB 22

Ring Ripper // Saturday - 2025.02.22

EMOM Strength Rings

EMOM for 20 minutes:

5 Ring Muscle-ups
10 Ring Dips
15 Ring Rows

Instructions: Perform the prescribed reps of each movement at the start of every minute for a total of 20 minutes. Rest for the remainder of the minute if you complete the reps before the minute ends. Adjust the reps as needed to maintain intensity throughout the workout.