Ring Ripper // Tuesday - 2025.08.12

Tabata:

• Ring Muscle-ups
• Power Snatches

Instructions:
Complete 8 rounds of 20 seconds of work followed by 10 seconds of rest for each movement. Alternate between Ring Muscle-ups and Power Snatches each round. Score is total reps completed for both movements combined.

Equipment:
- Rings
- Barbell

Weight:
- Power Snatches: #135 / #95

Notes:
Focus on maintaining good form throughout the workout, especially as fatigue sets in. Scale the weight as needed to ensure proper technique.