Ring Ripper // Saturday - 2025.10.11

EMOM for 20 Minutes:
- Odd Minutes: 15 Ring Dips
- Even Minutes: 10 Calorie Row

Equipment:
- Rings
- Rower

Notes:
Complete the prescribed reps of ring dips and rowing calories within each minute. Rest for the remainder of the minute before starting the next round. Adjust reps or calories as needed to maintain intensity throughout the workout.