Ring Ripper // Saturday - 2025.02.22

Chipper:

• 50 Ring Muscle-ups
• 100 Dumbbell Snatches (50 each arm)
• 150 Air Squats
• 200 Double-unders

Equipment:
- Rings
- Dumbbells

Time Cap: 30 Minutes

Instructions: This workout is designed to test your gymnastics skills and stamina. Scale the movements as needed to maintain intensity throughout the workout. Remember to focus on proper form to prevent injury.