FEB 22

Ring Ripper // Saturday - 2025.02.22

Rounds-for-Time Cardio Rings

For Time:


  • 50 Ring Muscle-Ups
  • 1 Mile Run
  • 40 Ring Dips
  • 1 Mile Run
  • 30 Ring Rows

Time Cap: 30 Minutes.


Note: Scale the number of reps or movements as needed to ensure proper form and intensity.