SEP 8

Ring Ripper // Monday - 2025.09.08

Rounds-for-Time Strength Rings

For Time:


  • 10 Ring Muscle-ups
  • 20 Ring Dips
  • 30 Ring Rows
  • 400 Meter Run
  • 20 Ring Muscle-ups
  • 40 Ring Dips
  • 60 Ring Rows
  • 400 Meter Run
  • 30 Ring Muscle-ups
  • 60 Ring Dips
  • 90 Ring Rows
  • 400 Meter Run

Ring Height: Adjust as needed
Time Cap: 20 Minutes.