APR 30

Ring Ripper // Thursday - 2026.04.30

Chipper Weightlifting Rings

For Time:


  • 50 Ring Muscle-ups
  • 100 Double Unders
  • 40 Hang Power Cleans
  • 100 Double Unders
  • 30 Front Squats
  • 100 Double Unders

Barbell: 135 lbs / 95 lbs
Time Cap: 20 Minutes.


Note: Scale the ring muscle-ups to bar muscle-ups or jumping muscle-ups if needed.