APR 21

Ring Ripper // Monday - 2025.04.21

Chipper Gymnastics Rings

For Time:


  • 50 Ring Muscle-ups
  • 100 Double-unders
  • 40 Handstand Push-ups
  • 100 Double-unders
  • 30 Toes-to-bar

Equipment: Rings, Jump Rope


Time Cap: 20 Minutes


Notes: Scale the movements as needed to maintain intensity and safety.