APR 15

Ring Ripper // Tuesday - 2025.04.15

Rounds-for-Time Gymnastics Rings

For Time:


  • 15 Ring Muscle-ups
  • 30 Handstand Push-ups
  • 45 Toes-to-Rings

Time Cap: 12 Minutes


Note: Ensure proper warm-up and scaling options are available for athletes of all levels.