Ring Ripper // Saturday - 2025.02.22

Tabata:

• Ring Muscle-ups
• Power Snatches (95/65 lbs)

Instructions:
- Perform 8 rounds of 20 seconds of work followed by 10 seconds of rest for each movement.
- Alternate between Ring Muscle-ups and Power Snatches every round.
- Score is total reps completed for both movements combined.