Ring Ripper // Friday - 2025.08.08

Tabata:

• 20 seconds of Ring Rows
• 10 seconds of rest
• 20 seconds of Burpees
• 10 seconds of rest

Repeat for a total of 8 rounds (4 minutes total)

Equipment: Rings

Instructions: Perform as many reps as possible of ring rows during the 20 seconds, then move immediately into burpees during the 10-second rest period. Alternate between ring rows and burpees for a total of 8 rounds. Keep track of your total reps for each movement.

Score: Total reps completed for ring rows and burpees combined.