FEB 22

Ring Ripper // Saturday - 2025.02.22

For Time Weightlifting Rings

For Time:


  • 15 Ring Muscle-ups
  • 30 Hang Power Snatches
  • 15 Ring Muscle-ups
  • 30 Hang Power Snatches
  • 15 Ring Muscle-ups

Barbell: #135 / #95
Time Cap: 12 Minutes.


Note: Ensure proper form and technique on the ring muscle-ups to avoid injury.