Ring Ripper // Saturday - 2025.02.22

Tabata:

• 8 rounds of:
  
  • 20 seconds of Ring Dips
  • 10 seconds of rest

Equipment: Rings

Strength Focus: Ring Dips

Instructions: Perform as many Ring Dips as possible in the 20-second work interval, then rest for 10 seconds before starting the next round. Repeat for a total of 8 rounds. Focus on maintaining proper form and full range of motion throughout the workout.