FEB 22

Ring Ripper // Saturday - 2025.02.22

Rounds-for-Time Gymnastics Rings

For Time:

15 Ring Muscle-Ups
30 Ring Dips
45 Ring Rows
60 Second Ring L-Sit Hold

Equipment:
- Rings

Instructions:
Complete all repetitions of each exercise before moving on to the next. Scale movements as needed to maintain proper form and intensity. Time cap: 20 minutes.