FEB 22

Ring Ripper // Saturday - 2025.02.22

Rounds-for-Time Strength Rings

For Time:


  • 15 Ring Muscle-Ups
  • 30 Dumbbell Snatches (50/35 lbs)
  • 15 Ring Muscle-Ups
  • 30 Dumbbell Box Step-Overs (24/20 in)
  • 15 Ring Muscle-Ups

Time Cap: 20 Minutes


Instructions: Make sure to scale the movements and weights as needed to maintain intensity and proper form throughout the workout.