Ring Ripper // Saturday - 2025.02.22

Tabata:

• 8 rounds of:
  
  • Ring Dips
  • Ring Rows

Strength Focus:
- Aim for consistent effort and maintain proper form throughout the Tabata intervals.
- Scale movements as needed to maintain intensity.

Notes:
- Complete 20 seconds of work followed by 10 seconds of rest for each movement.
- Alternate between Ring Dips and Ring Rows for a total of 8 rounds (4 rounds of each movement).
- Focus on full range of motion and engagement of the muscles involved in the movements.