Ring Ripper // Monday - 2025.06.16

Tabata:

• 8 rounds of:
  
  • 20 seconds of Ring Muscle-Ups
  • 10 seconds of rest

Equipment:
- Rings

Instructions:
Perform as many Ring Muscle-Ups as possible in 20 seconds, followed by 10 seconds of rest for a total of 8 rounds. Rest 1 minute between each Tabata set. Aim to maintain consistent reps throughout each round.

Score: Total number of Ring Muscle-Ups completed.