Ring Ripper // Saturday - 2025.02.22

AMRAP in 15 minutes:
- 5 Ring Muscle-ups
- 10 Ring Dips
- 15 Ring Rows

Instructions:
- Choose a challenging modification for the ring muscle-ups if needed.
- Maintain strict form on the ring dips to target the triceps and chest effectively.
- Focus on the mind-muscle connection during the ring rows to engage the back muscles fully.
- Push yourself to keep moving throughout the entire 15-minute AMRAP.