Ring Ripper // Saturday - 2025.02.22

Tabata:

• 8 Rounds of:
  
  • 20 seconds of Ring Muscle-ups
  • 10 seconds of rest

Equipment:
- Rings

Instructions:
Perform as many Ring Muscle-ups as possible in 20 seconds, then rest for 10 seconds before starting the next round. Aim to maintain a consistent effort throughout all 8 rounds. Adjust the difficulty by scaling the movement to Ring Dips or Ring Rows if needed.