APR 18

Ring Ripper // Saturday - 2026.04.18

Rounds-for-Time Skill Rings

For Time:


  • 10 Ring Muscle-Ups
  • 50 Double-Unders
  • 8 Ring Muscle-Ups
  • 40 Double-Unders
  • 6 Ring Muscle-Ups
  • 30 Double-Unders
  • 4 Ring Muscle-Ups
  • 20 Double-Unders
  • 2 Ring Muscle-Ups
  • 10 Double-Unders

Time Cap: 12 Minutes


Note: Ensure proper technique and form on the Ring Muscle-Ups to avoid injury.