MAY 10

Ring Ripper // Sunday - 2026.05.10

For Time Cardio Rings

For Time:


  • 50 Ring Muscle-ups
  • 800 Meter Run
  • 40 Ring Dips
  • 800 Meter Run
  • 30 Ring Rows
  • 800 Meter Run

Ring Height: Adjustable
Time Cap: 20 Minutes.


Note: Ensure proper form on all ring movements to prevent injury.