Ring Ripper // Friday - 2026.05.08

EMOM for 20 minutes:
- Odd minutes: 5 Ring Muscle-ups
- Even minutes: 5 Power Snatches (#135/95)

Instructions:
- Perform 5 Ring Muscle-ups at the start of every odd minute and 5 Power Snatches at the start of every even minute.
- Scale Ring Muscle-ups to Ring Rows or Jumping Muscle-ups as needed.
- Choose a weight for Power Snatches that allows for unbroken sets throughout the workout.