Ring Ripper // Tuesday - 2026.05.05

Tabata Strength:

• Ring Muscle-ups
• Ring Dips
• Ring Rows
• Ring Holds

Instructions:
Perform each movement for 20 seconds, then rest for 10 seconds before moving on to the next movement. Complete 8 rounds total (4 minutes) for each movement. The goal is to focus on strength and technique for each movement while maintaining intensity throughout the Tabata format. Adjust the difficulty of the movements as needed to match your skill level.