MAY 2

Ring Ripper // Saturday - 2026.05.02

For Time Gymnastics Assault Bike

For Time:


  • 50 Handstand Push-ups
  • 40 Toes-to-Rings
  • 30 Calorie Assault Bike
  • 20 Ring Muscle-ups
  • 10 Calorie Assault Bike

Instructions:
- Ensure proper form and technique on all gymnastics movements to prevent injury.
- Scale the handstand push-ups and ring muscle-ups as needed to maintain intensity.
- Push the pace on the assault bike to keep the workout challenging.