APR 30

Ring Ripper // Thursday - 2026.04.30

AMRAP Strength Rings

AMRAP 20 minutes:


  • 5 Ring Muscle-ups
  • 10 Ring Dips
  • 15 Air Squats

Equipment: Rings


Notes: Scale the Ring Muscle-ups to Ring Rows if needed. Ensure proper form on the Ring Dips to avoid shoulder injury. Keep a steady pace throughout the workout to maximize rounds.