APR 28

Ring Ripper // Tuesday - 2026.04.28

Rounds-for-Time Cardio Rings

For Time:


  • 50 Ring Muscle-ups
  • 800 Meter Run
  • 40 Ring Dips
  • 800 Meter Run
  • 30 Ring Rows
  • 800 Meter Run

Time Cap: 20 Minutes.


Note: Make sure to scale the ring muscle-ups and ring dips as needed to maintain intensity throughout the workout.