APR 27

Ring Ripper // Monday - 2026.04.27

Chipper Cardio Rings

For Time:


  • 50 Ring Muscle-ups
  • 800 Meter Run
  • 40 Ring Dips
  • 800 Meter Run
  • 30 Ring Rows
  • 800 Meter Run

Equipment: Rings
Time Cap: 20 Minutes.


Note: Scale the ring muscle-ups and ring dips as needed to ensure proper form and safety.