APR 21

Ring Ripper // Tuesday - 2026.04.21

Rounds-for-Time Gymnastics Assault Bike

For Time:


  • 50 Calorie Assault Bike
  • 30 Ring Muscle Ups
  • 40 Calorie Assault Bike
  • 20 Ring Muscle Ups
  • 30 Calorie Assault Bike
  • 10 Ring Muscle Ups

Time Cap: 20 Minutes


Notes: Scale ring muscle ups to jumping muscle ups or bar muscle ups as needed. Focus on quick transitions between the bike and the rings.