APR 18

Ring Ripper // Saturday - 2026.04.18

For Time Strength Rings

For Time:


  • 10 Ring Muscle-Ups
  • 20 Ring Dips
  • 30 Ring Rows
  • 40 Ring Push-Ups

Equipment: Rings
Time Cap: 12 Minutes


Notes: Make sure to adjust the difficulty of the movements based on your skill level with ring exercises.