Ring Ripper // Thursday - 2026.04.09

EMOM for 12 minutes:

• Odd Minutes: 5 Power Snatches at 75% of 1RM
• Even Minutes: 10 Ring Dips

Equipment: Rings

Instructions: Perform 5 Power Snatches at 75% of your 1 Rep Max on the odd minutes, then complete 10 Ring Dips on the even minutes. Rest for the remainder of each minute before starting the next set. Adjust the weight for the Power Snatches as needed to maintain proper form.