Ring Ripper // Friday - 2026.04.03

Tabata:

• 20 seconds of Ring Muscle-ups
• 10 seconds of rest

Repeat for a total of 8 cycles.

Equipment:
- Rings

Instructions:
Perform as many Ring Muscle-ups as possible in the 20-second work interval, then rest for 10 seconds before starting the next cycle. Aim to push yourself to maintain a high level of intensity throughout each interval.