Ring Ripper // Tuesday - 2026.03.24

For Time:

• 50 Ring Muscle-ups
• 100 Double-unders
• 40 Ring Dips
• 80 Double-unders
• 30 Ring Rows
• 60 Double-unders

Equipment:
- Rings

Skill Focus: Ring Muscle-ups

Time Cap: 20 Minutes.

Instructions: Make sure to scale the movements accordingly to your skill level, especially the Ring Muscle-ups. Focus on maintaining a steady pace throughout the workout.