MAR 16

Ring Ripper // Monday - 2026.03.16

Rounds-for-Time Cardio Rings

For Time:


  • 50 Ring Muscle-Ups
  • 800 Meter Run
  • 40 Ring Dips
  • 800 Meter Run
  • 30 Ring Rows

Ring Height: Adjust to appropriate level
Time Cap: 20 Minutes.