MAR 11

Ring Ripper // Wednesday - 2026.03.11

Chipper Skill Rings

For Time:


  • 50 Ring Muscle-Ups
  • 100 Double-Unders
  • 40 Ring Dips
  • 80 Double-Unders
  • 30 Ring Rows
  • 60 Double-Unders

Equipment: Rings


Time Cap: 20 Minutes


Note: This workout is designed to test your gymnastics skills on the rings. Scale movements as needed to maintain intensity.