MAR 8

Ring Ripper // Sunday - 2026.03.08

For Time Weightlifting Rings

For Time:


  • 15 Ring Muscle-Ups
  • 50 Dumbbell Snatches (50/35 lbs)
  • 10 Ring Muscle-Ups
  • 40 Dumbbell Thrusters (50/35 lbs)
  • 5 Ring Muscle-Ups
  • 30 Dumbbell Box Step Overs (24/20")

Time Cap: 20 Minutes.


Notes: Ensure proper technique and form on the ring muscle-ups to avoid injury. Scale the weight and movements as needed to maintain intensity throughout the workout.