MAR 7

Ring Ripper // Saturday - 2026.03.07

For Time Skill Rings

For Time:


  • 15 Ring Muscle-ups
  • 30 Handstand Push-ups
  • 45 Toes-to-Rings

Equipment:
- Rings


Time Cap: 12 Minutes.


Instructions: This workout is designed to test your gymnastics skills on the rings. Scale movements as needed to maintain intensity and safety.