Ring Ripper // Thursday - 2026.03.05

Tabata:

• 8 rounds of:
  
  • 20 seconds of max effort Ring Rows
  • 10 seconds of rest

Instructions:
- Set up rings at an appropriate height for Ring Rows.
- Perform as many Ring Rows as possible in 20 seconds, then rest for 10 seconds before starting the next round.
- Complete 8 total rounds for a total of 4 minutes of work.
- Focus on maintaining good form throughout the Tabata workout.

Score: Total number of Ring Rows completed.