Ring Ripper // Thursday - 2026.02.26

Tabata:

• Ring Muscle-ups
• Handstand Push-ups
• Toes-to-bar
• Burpees

Instructions: Perform each movement for 20 seconds of work followed by 10 seconds of rest for a total of 8 rounds. Rest 1 minute between each movement. Score is the total number of reps completed across all movements.

Notes: Scale movements as needed to maintain intensity throughout the workout. Make sure to maintain proper form to prevent injury.