OCT 23

Ring Ripper // Thursday - 2025.10.23

Rounds-for-Time Strength Rings

For Time:


  • 15 Ring Muscle-ups
  • 30 Ring Dips
  • 45 Ring Rows

Instructions:
- Perform all reps of each movement before moving on to the next.
- Scale movements as needed to maintain intensity.
- Time cap: 12 minutes.