Ring Ripper // Sunday - 2025.10.19

AMRAP in 15 minutes:

• 10 Ring Muscle Ups
• 20 Box Jumps
• 30 Calorie Row

Instructions:
Complete as many rounds as possible in 15 minutes of 10 ring muscle ups, 20 box jumps, and 30 calorie row. Scale the ring muscle ups to ring dips or banded ring muscle ups as needed. Adjust box jump height accordingly. Push the pace on the rower to maximize rounds.