OCT 13

Ring Ripper // Monday - 2025.10.13

Rounds-for-Time Strength Rings

For Time:


  • 5 Rounds
  • 5 Ring Muscle-Ups
  • 10 Deadlifts (225/155 lbs)
  • 15 Box Jumps (24/20 in)

Time Cap: 20 Minutes


Notes: Make sure to scale the ring muscle-ups if needed to ensure proper form and safety.