Ring Ripper // Saturday - 2025.10.11

Tabata:

• 8 rounds of:
  
  • Ring Muscle-ups

Instructions:
Perform as many ring muscle-ups as possible in 20 seconds, then rest for 10 seconds. Repeat for a total of 8 rounds. Aim to maintain a consistent number of reps each round. If unable to perform ring muscle-ups, scale to jumping muscle-ups or ring rows.

Score:
Total number of ring muscle-ups completed.