SEP 29

Ring Ripper // Monday - 2025.09.29

Rounds-for-Time Skill Rings

For Time:


  • 10 Ring Muscle-ups
  • 20 Ring Dips
  • 30 Ring Rows
  • 20 Ring Dips
  • 10 Ring Muscle-ups

Equipment: Rings
Time Cap: 12 Minutes


Note: Scale ring muscle-ups to jumping ring muscle-ups or banded ring muscle-ups if needed.