SEP 22

Ring Ripper // Monday - 2025.09.22

Chipper Gymnastics Rings

Chipper For Time:


  • 50 Ring Muscle-Ups
  • 100 Handstand Push-Ups
  • 150 Toes-to-Bar

Equipment: Rings


Time Cap: 30 Minutes


Notes: Break up the reps as needed to maintain good form and prevent burnout. Scale movements as necessary to ensure safety and proper technique.