Ring Ripper // Tuesday - 2025.09.09

Chipper:

• 50 Ring Muscle-ups
• 100 Double Unders
• 40 Hang Power Cleans
• 80 Box Jumps
• 30 Front Squats
• 60 Toes-to-Bar
• 20 Squat Cleans
• 40 Wall Balls
• 10 Thrusters

Barbell: #135 / #95
Time Cap: 25 Minutes

Note: Break up the reps as needed, but aim to keep moving through each movement without long breaks.