SEP 8

Ring Ripper // Monday - 2025.09.08

Rounds-for-Time Cardio Rings

For Time:


  • 50 Ring Muscle-ups
  • 800m Run
  • 40 Ring Dips
  • 800m Run
  • 30 Ring Rows

Equipment: Rings
Time Cap: 20 Minutes


Note: Scale ring muscle-ups to jumping muscle-ups or banded transitions if needed.